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Hummus Wrap With Tomatoes and Spinach

Hummus Wrap With Tomatoes and Spinach

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4
Recipe by
Food.com Food.com

Ingredients

  • 2 flour tortillas (8 inch size)
  • 14 cup hummus (suggest, dried chickpeas)
  • 14 cup tomato (chopped)
  • 14 cup spinach (fresh, shredded)
  • olive oil
  • 1 tsp sweet onion (minced, optional)
Prep Time
5 min
Total Time
5 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0mg 0%
Sodium 410mg 17%
Potassium 200mg 6%
Total Carbohydrate 29g 10%
Dietary Fiber 3g 12%
Sugars 2g
Protein 6g
Vitamin A 10%
Vitamin C 6%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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