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Hummus With Black Beans and Chickpeas

Hummus With Black Beans and Chickpeas

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1
Recipe by
Food.com Food.com

Ingredients

  • 2 cups black beans (rinsed and drained well if canned)
  • 1 cup chickpeas (rinsed and drained well if canned)
  • 1 garlic clove (minced)
  • 1 tsp ground cumin
  • 2 tbsps tahini (sesame seed paste)
  • 1 tbsp fresh lemon juice
  • 14 cup olive oil
Prep Time
1 min
Total Time
1 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 450 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 1280mg 37%
Total Carbohydrate 62g 21%
Dietary Fiber 16g 64%
Sugars 5g
Protein 22g
Vitamin A 2%
Vitamin C 4%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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