|
4
tbsps
olive oil
(divided)
6
corn tortilla
(6 6 to 6 12 inch diameter)
15
ozs
pinto bean
(black beans drained)
23
cup
fresh cilantro
(chopped, divided)
1
tsp
ground cumin
|
6
large eggs
34
cup
monterey jack cheese
(grated)
1
cup
pico de gallo
(purchased)
2 12
tsps
hot sauce
(bottled chipotle)
|
|
Amount Per Serving
|
Calories
485
|
Calories from Fat
133
|
% Daily Value *
| Total Fat
15
g
|
23%
|
| Saturated Fat
4
g
|
20%
|
| Trans Fat
|
0%
|
| Cholesterol
13
mg
|
4%
|
| Sodium
950
mg
|
40%
|
| Total Carbohydrate
71
g
|
24%
|
| Dietary Fiber
13
g
|
51%
|
| Sugars
12
g
|
Protein
20
g
| Vitamin A
|
15%
|
| Vitamin C
13
mg
|
22%
|
| Calcium
209
mg
|
21%
|
| Iron
4
mg
|
24%
|
| Potassium
1
g
|
4%
|
|
