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How To Cook Boneless Skinless Chicken Thighs in the Oven

How To Cook Boneless Skinless Chicken Thighs in the Oven

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486
Recipe by
The Kitchn The Kitchn added by Anika

Ingredients

  • 1 lb boneless chicken skinless thigh
  • salt
  • ground black pepper
  • olive oil
  • sauce (or additional seasonings, optional)
Total Time
50 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 210
% Daily Value *
Total Fat 23g 35%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 95mg 32%
Sodium 410mg 17%
Potassium 320mg 9%
Total Carbohydrate 4g 1%
Dietary Fiber less than 1g 4%
Sugars 3g
Protein 20g
Vitamin A 8%
Vitamin C 6%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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