5 lbs meat bones (meaty beef stock, with lots of marrow, including some knuckle bones if possible, cut to expose the center marrow, and include at least a couple veal bones if you can, for their gelatin)
1 lb stew meat (chuck or flank steak and/or beef scraps, cut into 2-inch chunks)
? Tasty tip
Mazola Corn Oil
A recent study shows corn oil helps lower cholesterol more than extra virgin olive oil.