Hot & Sour Soup (For Colds & Flu)

  • Ingredients 13 Count
  • Nutrition 290 Calories
  • Directions 17 Minutes

4 servings

4 servings

Ingredients

metric units metric
  • 2 tsps sesame oil
  • 2 chiles (chopped)
  • 1 tbsp fresh ginger (chopped)
  • 1 tbsp lemongrass (finely sliced)
  • 2 garlic cloves (crushed)
  • 1 liter chicken stock
  • 2 fresh lime leaves, shredded finely
  • 300 grams chicken breasts (cut into strips, or prepared green prawns)
  • 200 grams baby spinach (or use your favourite green vegetable)
  • 1 capsicum (seeded and sliced finely)
  • 2 tbsps lime juice (or lemon)
  • 1 tsp fish sauce
  • 250 grams silken tofu (cut into cubes, optional)

Directions

BPrep Time7 min

BTotal Time17 min

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 60mg 20%
Sodium 700mg 29%
Potassium 990mg 28%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 6g
Protein 32g
Vitamin A 100%
Vitamin C 45%
Calcium 30%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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