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Hot Sesame Chicken and Avocado Salad

  • Ingredients 10 Count
  • Nutrition 260 Calories
  • Directions 75 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 skinless chicken breasts (large)
  • 4 tbsps whole grain mustard
  • 1 tbsp liquid honey
  • 1 lemon (juice of)
  • ground black pepper (fresh, to taste)
  • 1 tbsp peanut oil
  • 1 avocado (large ripe, peeled pitted,and sliced)
  • salad greens (selection crisp, your choice)
  • 3 tbsps sesame seeds
  • 2 tsps sesame oil

Directions

BPrep Time1 hr 5 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 170
% Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 40mg 13%
Sodium 80mg 3%
Potassium 580mg 17%
Total Carbohydrate 14g 5%
Dietary Fiber 6g 24%
Sugars 5g
Protein 15g
Vitamin A 35%
Vitamin C 50%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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