|
3
cups
water
12
tsp
salt
12
granny smith apple
(chopped or other tart variety)
14
cup
raisins
14
cup
cranberries
(dried sweetened)
|
2
cups
wheat
(montana old fashioned seven-grain cereal)
14
cup
chopped walnuts
(finely)
2
tbsps
wheat
(montana flax seeds)
12
tsp
cinnamon
|
|
Amount Per Serving
|
Calories
274
|
Calories from Fat
42
|
% Daily Value *
| Total Fat
5
g
|
7%
|
| Saturated Fat
374
mg
|
2%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
249
mg
|
10%
|
| Total Carbohydrate
54
g
|
18%
|
| Dietary Fiber
12
g
|
47%
|
| Sugars
5
g
|
Protein
8
g
| Vitamin A
|
0%
|
| Vitamin C
2
mg
|
4%
|
| Calcium
39
mg
|
4%
|
| Iron
2
mg
|
8%
|
| Potassium
334
mg
|
1%
|
|
