Hot Black Bean Dip

  • Ingredients 11 Count
  • Nutrition 780 Calories
  • Directions 2 Hours

4 servings

Ingredients

imperial units us metric
  • 30 ozs black beans (drained)
  • 10 ozs rotel tomatoes
  • 1 in sauce
  • 3 chipotle chile (in adobo, finely chopped)
  • 1 tbsp adobo sauce
  • 3 tbsps finely chopped onion
  • 1/2 tsp dried oregano
  • 2 tbsps chopped cilantro fresh
  • 2 garlic cloves (minced)
  • 1 lime (juice of)
  • 1/2 cup feta cheese crumbles (or cheese of your choice)

Directions

BPrep Time30 min

BTotal Time2 hr

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Nutrition Facts

Amount Per Serving
Calories 780 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 790mg 33%
Potassium 3460mg 99%
Total Carbohydrate 143g 48%
Dietary Fiber 35g 140%
Sugars 9g
Protein 49g
Vitamin A 35%
Vitamin C 35%
Calcium 30%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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