Horse Meat, Tripe and Spinach Stew from Kazakhstan

  • Ingredients 14 Count
  • Nutrition 280 Calories
  • Directions 80 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 lb horse meat
  • 1/2 tripe (cleaned and washed)
  • 1/2 lb liver
  • 1 beef heart
  • 1 cup spinach
  • 1/4 cup vegetable oil
  • 3 onion
  • salt (or pepper)
  • 4 bay leaves
  • 1 bunch fresh dill
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 2 cups broth
  • kale (fresh, for serving)

Directions

BPrep Time20 min

BTotal Time1 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 160
% Daily Value *
Total Fat 17g 26%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 1040mg 43%
Potassium 670mg 19%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 12%
Sugars 3g
Protein 18g
Vitamin A 80%
Vitamin C 50%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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