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Horse Meat, Tripe and Spinach Stew from Kazakhstan

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Recipe by
Food.com Food.com

Ingredients

  • 1 lb horse meat
  • 1/2 tripe (cleaned and washed)
  • 1/2 lb liver
  • 1 beef heart
  • 1 cup spinach
  • 1/4 cup vegetable oil
  • 21/2 onion
  • salt (or pepper)
  • 31/2 bay leaves
  • 1 bunch fresh dill
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 2 cups broth
  • kale (fresh, for serving)
Prep Time
20 min
Total Time
1 hr 20 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 880mg 37%
Potassium 860mg 25%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 40g
Vitamin A 20%
Vitamin C 15%
Calcium 6%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet

Comments

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