Honolulu Skillet Beans

  • Ingredients 13 Count
  • Nutrition 90 Calories
  • Directions 25 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 onion (large, finely chopped)
  • 1 tsp vegetable oil
  • 4 cups beans (cooked small firm)
  • 1 tbsp blackstrap molasses
  • 1 tbsp white vinegar
  • 1 tsp Tabasco Pepper Sauce
  • 2 tsps prepared mustard
  • 2 tbsps tomato paste
  • 1 tbsp soy sauce
  • 1 tsp dark sesame oil
  • 1 tsp ground cumin
  • 1 grated orange (of, = about 1 T)
  • 3/4 cup fresh pineapple (or 3/4 cup canned crushed pineapple, optional)

Directions

BPrep Time5 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0%
Sodium 330mg 14%
Potassium 430mg 12%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 8g
Protein 3g
Vitamin A 15%
Vitamin C 25%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

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