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Homemade Chicken Pot Pie With Herbed Gravy

1 1 1 1 1
4
Recipe by
Food.com Food.com

Ingredients

  • 2 boneless, skinless chicken breast
  • 1 tbsp vegetable oil
  • 2 carrots (medium)
  • 2 cups broccoli florets (cut into small bite-size pieces)
  • 4 tbsps butter
  • 3 tbsps onion (finely chopped)
  • 1/2 garlic cloves (fresh, chopped)
  • 141/2 ozs reduced sodium fat free chicken broth
  • 31/2 tbsps flour
  • 1/2 cup nonfat milk
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup and fat free half half
  • 3/4 tsp dried rosemary (crushed)
  • 1 refrigerated piecrusts (Pillsbury)
  • 2 tbsps egg beaters egg substitute (or 1 egg, whisked)
Prep Time
30 min
Total Time
1 hr 15 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 300mg 13%
Potassium 330mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 4g
Vitamin A 120%
Vitamin C 70%
Calcium 8%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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