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Himanshu's Indian Salad

1 1 1 1 1
2
Recipe by
Food.com Food.com

Ingredients

  • 11/2 tbsps plain yogurt (can use mayonnaise but different flavor)
  • 1 lime (large, juice of)
  • 1 lime (large, zest of)
  • 3 tbsps fresh cilantro (chopped)
  • 2 tbsps mango chutney (jarred)
  • 2 tbsps curry paste (medium heat)
  • 3 tbsps water
  • 1 lb small red potato (halved)
  • 4 large eggs (hard-cooked, peeled and quartered*)
  • 1 cauliflower (small, stems removed)
  • 5 ozs fresh green bean (tipped and halved)
  • 1 purple onion (medium, halved and thin sliced)
  • 2 tomatoes (large, cut in 1/8th)
  • 15 ozs chickpeas (rinsed and drained)
Prep Time
20 min
Total Time
40 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 630 Calories from Fat 100
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 210mg 70%
Sodium 160mg 7%
Potassium 2280mg 65%
Total Carbohydrate 106g 35%
Dietary Fiber 27g 108%
Sugars 23g
Protein 34g
Vitamin A 25%
Vitamin C 190%
Calcium 25%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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