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Hg's Cheesy Good Chili Fries - Ww Points = 4

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 2 lbs butternut squash (large enough to yield 20 ounces uncooked flesh)
  • 9 12 ozs low-fat vegetarian chili (boca meatless chili or 9 12 ounces)
  • 12 cup fat-free cheddar cheese (shredded)
  • 18 tsp salt
  • 18 tsp cayenne pepper
  • sour cream (nonfat, optional)
  • scallion (chopped, optional)
Prep Time
10 min
Total Time
55 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 10mg 3%
Sodium 530mg 22%
Potassium 1480mg 42%
Total Carbohydrate 51g 17%
Dietary Fiber 8g 32%
Sugars 11g
Protein 11g
Vitamin A 820%
Vitamin C 140%
Calcium 40%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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