Herbed Shrimp and White Bean Salad

Herbed Shrimp and White Bean Salad

  • Ingredients 16 Count
  • Nutrition 500 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 red bell pepper
  • 4 cups arugula (loosely packed)
  • 1/2 cup purple onion (thinly vertically sliced)
  • 2 tbsps chopped fresh chives
  • 2 tbsps fresh basil (chopped)
  • 1 tbsp flat leaf parsley (chopped)
  • 15 ozs cannellini beans (or other white beans, rinsed and drained)
  • 1/2 tsp grated lemon zest
  • 2 tbsps fresh lemon juice
  • 1 garlic cloves (minced)
  • 3 tbsps extra-virgin olive oil
  • 1/4 tsp salt (divided)
  • 1/4 tsp black pepper (divided)
  • cooking spray
  • 1 lb large shrimp (peeled and deveined)
  • 2 tbsps pinenuts (toasted)

Directions

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 500 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 105mg 4%
Potassium 2130mg 61%
Total Carbohydrate 70g 23%
Dietary Fiber 18g 72%
Sugars 5g
Protein 26g
Vitamin A 30%
Vitamin C 80%
Calcium 30%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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