Heavenly Quinoa With Asparagus (Gluten-Free and Vegan)

  • Ingredients 13 Count
  • Nutrition 330 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 11/2 cups quinoa
  • 3 cups vegetable broth (or 3 cups water)
  • 6 garlic cloves (diced)
  • 1 onion (diced any size)
  • 1/2 tbsp olive oil
  • 1 red pepper (diced)
  • 1 bunch asparagus
  • paprika
  • tumeric
  • basil
  • red pepper flakes
  • salt
  • spinach (if desired)

Directions

BPrep Time10 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 930mg 39%
Potassium 900mg 26%
Total Carbohydrate 56g 19%
Dietary Fiber 10g 40%
Sugars 6g
Protein 13g
Vitamin A 140%
Vitamin C 100%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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