FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more

Heavenly Quinoa With Asparagus (Gluten-Free and Vegan)

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • 11/2 cups quinoa
  • 3 cups vegetable broth (or 3 cups water)
  • 6 garlic cloves (diced)
  • 1 onion (diced any size)
  • 1/2 tbsp olive oil
  • 1 red pepper (diced)
  • 1 bunch asparagus
  • paprika
  • tumeric
  • basil
  • red pepper flakes
  • salt
  • spinach (if desired)
Prep Time
10 min
Total Time
40 min
Servings
4 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 930mg 39%
Potassium 900mg 26%
Total Carbohydrate 56g 19%
Dietary Fiber 10g 40%
Sugars 6g
Protein 13g
Vitamin A 140%
Vitamin C 100%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad
Why do I need to sign in?Smart recipe search. Personal recommendations. Re-discover food with Yummly.
You must sign in to use all of Yummly.6 Continue with Googleor" Continue with Facebook
By continuing you indicate that you have read and agree to the Terms of Service.
Why do I need to sign in?Smart recipe search. Personal recommendations. Re-discover food with Yummly.
You must sign in to use all of Yummly.6 Continue with Google" Continue with Facebook$Continue with Email
By continuing you indicate that you have read and agree to the Terms of Service.