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Heavenly Quinoa With Asparagus (Gluten-Free and Vegan)

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1
Recipe by
Food.com Food.com

Ingredients

  • 1 12 cups quinoa
  • 3 cups vegetable broth (water)
  • 6 garlic cloves (diced)
  • 1 diced onion (size)
  • 12 tbsp olive oil
  • 1 red pepper (diced)
  • 1 bunch asparagus
  • paprika
  • turmeric
  • basil
  • red pepper flakes
  • salt
  • spinach (desired)
Prep Time
10 min
Total Time
40 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1690mg 70%
Potassium 780mg 22%
Total Carbohydrate 54g 18%
Dietary Fiber 9g 36%
Sugars 5g
Protein 12g
Vitamin A 130%
Vitamin C 80%
Calcium 8%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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