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Heavenly Earth Burger

Heavenly Earth Burger

3 3 3 3 4 4
5
Recipe by
Food.com Food.com

Ingredients

  • 1 12 cups brown rice (cooked)
  • 12 cup finely chopped onion
  • 14 cup sunflower seed
  • 14 cup breadcrumbs
  • 12 cup carrot (shredded)
  • 3 tbsps fresh parsley (minced)
  • 2 tbsps soy sauce
  • 12 tsp dried thyme
  • 1 egg
  • 1 egg white
  • 1 cup garbanzo beans (chickpeas rinsed and drained)
  • 1 12 tsps canola oil
  • 6 whole hamburger buns
  • 6 lettuce leaves
  • 6 slices slicing tomato
  • 6 slices onions
Prep Time
15 min
Total Time
21 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 520 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 580mg 24%
Potassium 750mg 21%
Total Carbohydrate 92g 31%
Dietary Fiber 12g 48%
Sugars 13g
Protein 19g
Vitamin A 60%
Vitamin C 30%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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