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Heavenly Blueberry Smoothie

Heavenly Blueberry Smoothie

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29
Recipe by
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Ingredients

  • 1 banana (frozen, thawed for 10 to 15 minutes)
  • 12 cup soy milk (vanilla)
  • 1 cup fat free yogurt (vanilla)
  • 1 12 tsps flax seed meal
  • 1 12 tsps honey
  • 23 cup blueberries (frozen)
Prep Time
10 min
Total Time
10 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 190 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 125mg 5%
Potassium 590mg 17%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Sugars 25g
Protein 10g
Vitamin A 6%
Vitamin C 25%
Calcium 35%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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