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Heavenly Blueberry Smoothie

Heavenly Blueberry Smoothie

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Recipe by
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Ingredients

  • 1 bananas (frozen, thawed for 10 to 15 minutes)
  • 1/2 cup vanilla soymilk
  • 1 cup fat free yogurt (vanilla)
  • 11/2 tsps flax seed meal
  • 11/2 tsps honey
  • 2/3 cup frozen blueberries
Prep Time
10 min
Total Time
10 min
Servings
2 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 125mg 5%
Potassium 630mg 18%
Total Carbohydrate 38g 13%
Dietary Fiber 3g 12%
Sugars 28g
Protein 10g
Vitamin A 2%
Vitamin C 20%
Calcium 25%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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