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Hearty Chicken and Vegetable Soup

Hearty Chicken and Vegetable Soup

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1
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps olive oil
  • 1 leek (halved, washed, thinly sliced)
  • 2 garlic cloves (crushed)
  • 1 carrot (large, peeled, diced)
  • 2 sticks celery (diced)
  • 2 zucchini (small, diced)
  • 1 swede (or 1 potato, peeled, diced)
  • 1 14 cups soup mix (dry, rinsed, I used a mix of green and yellow split peas and red lentils)
  • 8 cups chicken stock (can use a good quality powder)
  • 1 kg chicken legs (skinless)
Prep Time
10 min
Total Time
1 hr 10 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 470mg 20%
Potassium 650mg 19%
Total Carbohydrate 14g 5%
Dietary Fiber less than 1g 4%
Sugars 8g
Protein 25g
Vitamin A 30%
Vitamin C 20%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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