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Hearty Beef Stew with Green Peas and Carrots

Hearty Beef Stew with Green Peas and Carrots

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3
Recipe by
Epicurious Epicurious

Ingredients

  • 3 lbs chuck (beef, cut into 1 12 inch cubes or about 4 12 pounds beef shank meat removed from bone and cut into 1 12 inch cubes)
  • salt
  • black pepper (ground)
  • 2 12 tbsps vegetable oil
  • 2 onions (chopped 2 cups)
  • 3 garlic cloves (minced)
  • 3 tbsps all-purpose flour
  • 1 cup red wine (cabernet sauvignon cotes du rhone zinfandel shiraz or barolo)
  • 2 cups homemade chicken broth (canned)
  • 2 bay leaves
  • 1 tsp thyme leaves (dried)
  • 4 carrots (peeled and sliced 14 inch thick)
  • 1 cup frozen peas (thawed)
  • 14 cup fresh parsley leaves (minced)
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 520 Calories from Fat 300
% Daily Value *
Total Fat 33g 51%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 720mg 30%
Potassium 760mg 22%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 33g
Vitamin A 120%
Vitamin C 20%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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