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Heart Healthy Muffins

Heart Healthy Muffins

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 34 cup unbleached flour
  • 34 cup whole wheat pastry (flour)
  • 34 cup oat bran
  • 34 cup flax seed meal
  • 1 cup brown sugar
  • 2 tsps baking soda
  • 1 tsp baking powder
  • 12 tsp salt (optional)
  • 2 tsps cinnamon
  • 1 12 cups shredded carrots
  • 2 apples (peeled shredded)
  • 12 cup raisins (optional)
  • 1 cup nuts (chopped)
  • 34 cup soymilk
  • 2 beaten eggs
  • 1 tsp vanilla
Prep Time
20 min
Total Time
40 min
Servings
24 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol less than 5 mg 2%
Sodium 150mg 6%
Potassium 210mg 6%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 10g
Protein 4g
Vitamin A 30%
Vitamin C 4%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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