Healthy Waffles

Healthy Waffles



Healthy Waffles 4 (7)

Filed under: Breakfast and Brunch, Irish, Swedish, Canadian

Total time: 20 min PT1200.0S     Prep time: 10 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 3 servings
4 eggs
13 cup orange juice
1 tsp vanilla
114 cups milk
112 cups flour
12 cup whole wheat pastry flour
1 tsp baking powder
14 tsp salt
Amount Per Serving
Calories 474 Calories from Fat 86
% Daily Value *
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0%
Cholesterol 290 mg 97%
Sodium 351 mg 15%
Total Carbohydrate 73 g 24%
Dietary Fiber 3 g 10%
Sugars 8 g
Protein 21 g
Vitamin A 8%
Vitamin C 15 mg 24%
Calcium 270 mg 27%
Iron 6 mg 31%
Potassium 590 mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: shooter
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