Healthy Steak and Eggs Scramble

  • Ingredients 11 Count
  • Nutrition 230 Calories
  • Directions 20 Minutes

2 servings

Ingredients

imperial units us metric
  • 1/2 cup sirloin steak (lean, cut into 1/2-inch cubes)
  • 4 egg whites
  • 2 whole eggs
  • 1 tsp skim milk
  • 2 tsps olive oil
  • 1 tsp paprika
  • 1 potatoes (medium, cut into 1/2-inch cubes)
  • 2 tbsps onion (chopped)
  • 1/4 cup mushrooms
  • 2 tsps worcestershire sauce
  • 2 tbsps low-fat cheese (shredded)

Directions

BPrep Time5 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 210mg 70%
Sodium 240mg 10%
Potassium 740mg 21%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 4g
Protein 17g
Vitamin A 15%
Vitamin C 40%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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