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Healthy Steak and Eggs Scramble

Healthy Steak and Eggs Scramble

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1
Recipe by
Food.com Food.com

Ingredients

  • 12 cup sirloin steaks (lean, cut into 12 inch cubes)
  • 4 egg whites
  • 2 whole eggs
  • 1 tsp skim milk
  • 2 tsps olive oil
  • 1 tsp paprika
  • 1 potato (cut into 12 inch cubes)
  • 2 tbsps onions (chopped)
  • 14 cup mushroom
  • 2 tsps worcestershire sauce
  • 2 tbsps low-fat cheese (shredded)
Prep Time
5 min
Total Time
20 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 185mg 62%
Sodium 240mg 10%
Potassium 730mg 21%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 4g
Protein 16g
Vitamin A 15%
Vitamin C 40%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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