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Healthy Pumpkin Pancakes

  • Ingredients 11 Count
  • Nutrition 100 Calories
  • Directions 25 Minutes

16 servings

Ingredients

imperial units us metric
  • 2 cups whole wheat flour (I use whole wheat white flour)
  • 2 tbsps brown sugar (I use Splenda Brown sugar baking blend)
  • 21/2 tsps baking powder
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp allspice
  • 1/2 tsp ginger
  • 2 cups nonfat milk
  • 1 tsp vanilla
  • 3 tbsps olive oil (so much better for you and doesn't affect the flavor)
  • 1 cup solid pack pumpkin

Directions

BPrep Time15 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 140mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 3g
Protein 3g
Vitamin A 50%
Vitamin C 2%
Calcium 10%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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