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Healthy Peach Protein Power Smoothie

1 1 1 1 1
14
Recipe by
Food.com Food.com

Ingredients

  • 1/2 cup skim milk
  • 1/2 cup peaches (sliced frozen)
  • 2 -3 teaspoons reduced-fat peanut butter (smooth)
  • 1 tbsp protein powder (vanilla)
  • 1 tsp seeds (ground flax)
  • 21/2 tsps pure maple syrup
  • 1 tsp wheat germ (if you don't mind the texture)
  • 1/8 tsp ground cinnamon
  • 1 dash ground nutmeg
  • ice (cube, to thicken, optional)
Prep Time
5 min
Total Time
5 min
Servings
1 servings 1
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol less than 5 mg 2%
Sodium 240mg 10%
Potassium 510mg 15%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 12%
Sugars 13g
Protein 11g
Vitamin A 20%
Vitamin C 15%
Calcium 45%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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