Healthy Pancakes

  • Ingredients 12 Count
  • Nutrition 450 Calories
  • Directions 35 Minutes

3 servings

Ingredients

imperial units us metric
  • 1 cup whole wheat flour
  • 13/4 cups skim milk
  • 1 diced apples
  • 1 bananas
  • 1/2 tsp salt
  • 1/2 tbsp baking soda
  • 1/2 tbsp baking powder
  • 3 tbsps honey (or 4 sweetener packets)
  • 1 eggs (or egg substitute)
  • 4 tbsps ground flaxseed
  • 1/2 tbsp cinnamon
  • 1/2 cup oatmeal

Directions

BPrep Time20 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 450 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 75mg 25%
Sodium 1420mg 59%
Potassium 780mg 22%
Total Carbohydrate 85g 28%
Dietary Fiber 12g 48%
Sugars 36g
Protein 16g
Vitamin A 25%
Vitamin C 15%
Calcium 60%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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