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Healthy Pancakes

Healthy Pancakes

3 3 3 3 4 4
1
Recipe by
Food.com Food.com

Ingredients

  • 1 cup whole wheat flour
  • 1 34 cups skim milk
  • 1 apples
  • 1 banana
  • 12 tsp salt
  • 12 tbsp baking soda
  • 12 tbsp baking powder
  • 2 12 tbsps honey (or 4 sweetener packets)
  • 1 egg (or egg substitute)
  • 4 tbsps seeds (ground flax)
  • 12 tbsp cinnamon
  • 12 cup oatmeal
Prep Time
20 min
Total Time
35 min
Servings
3 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 430 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 1150mg 48%
Potassium 750mg 21%
Total Carbohydrate 78g 26%
Dietary Fiber 10g 40%
Sugars 30g
Protein 16g
Vitamin A 25%
Vitamin C 10%
Calcium 50%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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