Healthy Pancakes

  • Ingredients 6 Count
  • Nutrition 620 Calories
  • Directions 15 Minutes

1 servings

Ingredients

imperial units us metric
  • 1/2 cup old-fashioned oats
  • 1/2 cup nonfat ricotta cheese
  • 5 egg whites
  • 1 tsp vanilla
  • cinnamon
  • fruit (your choice, optional)

Directions

BPrep Time5 min

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 620 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 40%
Trans Fat
Cholesterol 40mg 13%
Sodium 640mg 27%
Potassium 880mg 25%
Total Carbohydrate 82g 27%
Dietary Fiber 14g 56%
Sugars 15g
Protein 42g
Vitamin A 70%
Vitamin C 6%
Calcium 70%
Iron 130%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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