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Healthy Manicotti

Healthy Manicotti

3 3 3 4 4 3
2
Recipe by
Food.com Food.com

Ingredients

  • 1 lb lean ground beef
  • 1 cup onion (chopped, about 1 large)
  • 2 garlic cloves (crushed)
  • 28 ozs tomatoes (whole, undrained)
  • 2 cups sliced mushrooms (or 1, 8 ounce can mushroom stems and pieces, drained)
  • 14 cup fresh parsley
  • 1 tbsp fresh basil (chopped, or 1 teaspoon dried basil leaves)
  • 1 tsp fennel seed
  • 14 tsp salt
  • 2 cups low fat cottage cheese
  • 13 cup grated parmesan cheese
  • 14 tsp ground nutmeg
  • 14 tsp pepper
  • 20 ozs frozen chopped spinach (thawed and well drained)
  • 14 manicotti (uncooked)
  • 2 tbsps grated parmesan cheese
Prep Time
40 min
Total Time
2 hr 10 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 430mg 18%
Potassium 640mg 18%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 25g
Vitamin A 20%
Vitamin C 30%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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