Healthy Italian Style Zucchini and Tomato Stir Fry

  • Ingredients 13 Count
  • Nutrition 300 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 141/2 ozs diced tomatoes
  • 2 zucchini (small, small to medium size)
  • 1/2 cup black olives (sliced)
  • 5 garlic cloves (chopped)
  • 1 cup vegan chicken broth (or 1 cup chicken broth or 1 cup vegetable broth)
  • 3 tbsps canola oil
  • 2 tbsps italian seasoning
  • 1 tsp cumin
  • salt (to taste)
  • 1/4 tsp chili powder
  • 1/4 tsp cayenne pepper (optional)
  • 1/2 cup walnuts (chopped, optional)
  • brown rice (cooked, optional)

Directions

BPrep Time15 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 210mg 9%
Potassium 670mg 19%
Total Carbohydrate 24g 8%
Dietary Fiber 5g 20%
Sugars 7g
Protein 6g
Vitamin A 25%
Vitamin C 50%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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