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Healthy Italian Style Zucchini and Tomato Stir Fry

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Recipe by
Food.com Food.com

Ingredients

  • 141/2 ozs diced tomatoes
  • 2 zucchini (small, small to medium size)
  • 1/2 cup black olives (sliced)
  • 5 garlic cloves (chopped)
  • 1 cup vegan chicken broth (or 1 cup chicken broth or 1 cup vegetable broth)
  • 3 tbsps canola oil
  • 2 tbsps italian seasoning
  • 1 tsp cumin
  • salt (to taste)
  • 1/4 tsp chili powder
  • 1/4 tsp cayenne pepper (optional)
  • 1/2 cup walnuts (chopped, optional)
  • brown rice (cooked, optional)
Prep Time
15 min
Total Time
40 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 190
% Daily Value *
<b>Total Fat</b> 21g 32%
Saturated Fat 2g 10%
<i>Trans Fat</i>
<b>Cholesterol</b> 0%
<b>Sodium</b> 210mg 9%
<b>Potassium</b> 670mg 19%
<b>Total Carbohydrate</b> 24g 8%
Dietary Fiber 5g 20%
Sugars 7g
Protein 6g
Vitamin A 25%
Vitamin C 50%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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