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Healthy Italian Style Zucchini and Tomato Stir Fry

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Recipe by
Food.com Food.com

Ingredients

  • 141/2 ozs diced tomatoes
  • 2 zucchini (medium size)
  • 1/2 cup black olives (sliced)
  • 5 garlic cloves (chopped)
  • 1 cup chicken broth (vegetarian, vegetable)
  • 21/2 tbsps canola oil
  • 11/2 tbsps italian seasoning
  • 1 tsp cumin
  • salt (taste)
  • 1/4 tsp chili powder
  • 1/4 tsp cayenne pepper (optional)
  • 1/2 cup chopped walnuts (optional)
  • brown rice (cooked, optional)
Prep Time
15 min
Total Time
40 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1080mg 45%
Potassium 610mg 17%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 6g
Protein 6g
Vitamin A 25%
Vitamin C 50%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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