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Healthy Hot

Healthy Hot "wings"

3 3 3 3 4 4
2
Recipe by
Food.com Food.com

Ingredients

  • 1 lb skinless chicken breast
  • 2 egg whites
  • 1 14 cups crumbs (corn flake)
  • 1 12 cups buffalo wing sauce
  • 3 tbsps cajun seasoning
  • cooking spray
Prep Time
5 min
Total Time
30 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 2430mg 101%
Potassium 470mg 13%
Total Carbohydrate 23g 8%
Dietary Fiber less than 1g 3%
Sugars 11g
Protein 20g
Vitamin A 6%
Vitamin C 110%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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