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Healthy Hot "wings"

1 1 1 1 1
5
Recipe by
Food.com Food.com

Ingredients

  • 1 lb skinless chicken breasts
  • 2 egg whites
  • 11/4 cups corn (flake crumbs)
  • 11/2 cups buffalo sauce
  • 3 tbsps cajun seasoning
  • cooking spray
Prep Time
5 min
Total Time
30 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 75mg 25%
Sodium 2400mg 100%
Potassium 720mg 21%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 8%
Sugars 3g
Protein 28g
Vitamin A 6%
Vitamin C 110%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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