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Healthy Homemade Granola Bars

Healthy Homemade Granola Bars

3 3 3 3 4 4
11
Recipe by
Food.com Food.com

Ingredients

  • 3 cups rice cereal (puffed brown, puffed millet)
  • 3 cups quick-cooking oats
  • 34 cup apricot (chopped)
  • 34 cup chopped walnuts
  • 34 cup shredded coconut (preferrably unsweetened)
  • 34 cup honey
  • 34 cup peanut butter
  • 34 cup flax seed meal (mixed with)
  • 2 tbsps water
  • 34 cup carob chips
Prep Time
30 min
Total Time
30 min
Servings
25 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 310mg 9%
Total Carbohydrate 27g 9%
Dietary Fiber 5g 20%
Sugars 13g
Protein 10g
Vitamin A 4%
Vitamin C 4%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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