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Healthy Hamburger Casserole

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 1 12 cups brown rice (uncooked)
  • 1 12 lbs ground beef
  • 1 cup chopped celery
  • 1 tsp garlic
  • 1 tsp black pepper
  • 4 ozs mushrooms (sliced mixed, chopped)
  • 10 34 ozs cream of mushroom soup (campbell, healthy requests undiluted)
  • 10 34 ozs cream of chicken soup (campbell, healthy)
  • cayenne pepper (taste)
  • spice (tony chachere, herbs seasoning to taste)
Prep Time
1 min
Total Time
46 min
Servings
9 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 1g
Cholesterol 55mg 18%
Sodium 390mg 16%
Potassium 430mg 12%
Total Carbohydrate 29g 10%
Dietary Fiber 2g 8%
Sugars 2g
Protein 19g
Vitamin A 10%
Vitamin C 4%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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