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Healthy Grilled Chicken, Red Pepper, and Goat Cheese Sandwich

Healthy Grilled Chicken, Red Pepper, and Goat Cheese Sandwich

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1
Recipe by
Food.com Food.com

Ingredients

  • 1 bun (I use Merita Light Wheat Buns, they're 80 calories and delicious)
  • 4 ozs boneless skinless chicken breasts
  • 12 lemon (juice of)
  • fresh rosemary (1-2 sticks is plenty)
  • paprika
  • salt
  • pepper
  • 1 stick olive oil flavored cooking spray (i use pam, but any kind will do you also don't have to use the olive oil kind, just non-stick spra)
  • 2 ozs red peppers
  • 1 12 ozs red onions (one big slice)
  • 1 oz goat cheese (any kind, I made this with only .5 oz goat cheese last night and it was still delicious and 40 calor)
  • shredded lettuce
  • 1 tsp Grey Poupon Dijon Mustard
Prep Time
10 min
Total Time
25 min
Servings
1 servings

Preparation

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