Healthy Granola

Healthy Granola



Healthy Granola 4 (31)

Filed under: Breakfast and Brunch, Jamaican, Indian, Sindhi, Soul food

Total time: 2 hours PT7200.0S     Prep time: 20 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 40 servings
10 cups old fashioned oats
12 cup wheat germ
12 cup flax seed (milled)
12 lb shredded coconut (unsweetened dried)
1 cup sesame seed
112 cups slivered almonds
112 cups chopped pecans
1 cup brown sugar (substitute regular)
112 cups water
34 cup canola oil
12 cup honey
12 cup sorghum (molases, produces a lighter flavor)
112 tsps salt
2 tsps cinnamon
1 tbsp vanilla
2 cups dried fruit (combination of raisins blueberries cranberries)
Amount Per Serving
Calories 216 Calories from Fat 119
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 13%
Trans Fat 0%
Cholesterol 0%
Sodium 67 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars 16 g
Protein 3 g
Vitamin A 0%
Vitamin C 0 mg 1%
Calcium 65 mg 7%
Iron 1 mg 8%
Potassium 202 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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