Healthy Ginger Carrot Muffins

  • Ingredients 14 Count
  • Nutrition 160 Calories
  • Directions 30 Minutes

12 servings

Ingredients

imperial units us metric
  • 11/2 cups whole wheat flour
  • 2 tsps baking soda
  • 2 tsps cinnamon
  • 1 tsp ginger
  • 1 tsp clove
  • 1 tsp nutmeg
  • 2 tbsps ground flaxseed
  • 2 large egg whites
  • 1 cup sugar substitute (I use Splenda)
  • 1/4 cup molasses
  • 1/4 cup unsweetened applesauce
  • 1/3 cup soy milk (I use Silk)
  • 3 cups shredded carrots (packed or 1, 16 ounce bag baby carrots, finely chopped in food processor)
  • 11/4 cups old-fashioned oats

Directions

BPrep Time15 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 290mg 12%
Potassium 350mg 10%
Total Carbohydrate 32g 11%
Dietary Fiber 5g 20%
Sugars 6g
Protein 6g
Vitamin A 100%
Vitamin C 4%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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