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Healthy Creamy Tomato Soup

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 400 grams diced tomatoes (added salt)
  • 1 carrot (peeled)
  • 1 onions (brown, peeled)
  • 2 garlic cloves (peeled)
  • 12 cup chicken stock (salt added)
  • 12 capsicum (red)
  • 1 tbsp tomato paste
  • 1 tsp vegetable stock (powdered seasoning vegetta)
  • 12 cup evaporated skim milk
  • 14 tsp basil
  • 14 tsp oregano
  • 14 tsp chives
Prep Time
10 min
Total Time
35 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 220mg 9%
Potassium 920mg 26%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 16%
Sugars 18g
Protein 10g
Vitamin A 130%
Vitamin C 60%
Calcium 25%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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