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Healthy Blueberry Peach Oatmeal

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • 1/4 cup oats
  • 1/2 cup skim milk
  • 2 tbsps peach jam
  • 3 tbsps frozen blueberries
  • 1/8 tsp cinnamon
  • 1 tsp margarine
  • 1/2 tsp ground flaxseed
  • sugar (optional)
  • skim milk (additional, to serve with)
Prep Time
20 min
Total Time
20 min
Servings
1 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 440 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0.5g
Cholesterol less than 5 mg 1%
Sodium 110mg 5%
Potassium 440mg 13%
Total Carbohydrate 84g 28%
Dietary Fiber 6g 24%
Sugars 49g
Protein 11g
Vitamin A 10%
Vitamin C 15%
Calcium 30%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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