|
13
cup
oats
23
cup
rice krispies
1-2
tbsps
chopped walnuts
(optional)
3
tbsps
cocoa
3
tbsps
bananas
(finely chopped crunchy dried, chips)
112-2
tbsps
chips
(mini kind or to taste)
18
tsp
salt
|
1
tbsp
peanut butter
(smooth)
3
tbsps
sugar
2
tsps
skim milk
12
tsp
vanilla
1
egg white
(lightly beaten)
|
|
Amount Per Serving
|
Calories
157
|
Calories from Fat
52
|
% Daily Value *
| Total Fat
6
g
|
9%
|
| Saturated Fat
1
g
|
5%
|
| Trans Fat
|
0%
|
| Cholesterol
0
mg
|
0%
|
| Sodium
114
mg
|
5%
|
| Total Carbohydrate
24
g
|
8%
|
| Dietary Fiber
3
g
|
12%
|
| Sugars
9
g
|
Protein
5
g
| Vitamin A
|
2%
|
| Vitamin C
2
mg
|
4%
|
| Calcium
20
mg
|
2%
|
| Iron
2
mg
|
14%
|
| Potassium
229
mg
|
1%
|
|
