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Healthy Baked Falafel

Healthy Baked Falafel

3 3 4 4 4 2
3
Recipe by
Food.com Food.com

Ingredients

  • 15 ozs chickpeas (rinsed and drained)
  • 1 garlic cloves (finely chopped)
  • 14 cup diced onion
  • 13 cup flat leaf parsley (chopped)
  • 1 tbsp tahini
  • 2 tbsps whole wheat bread (crumbs)
  • 12 tsp coriander
  • 12 tsp cumin
  • 12 tsp salt
  • 14 tsp white pepper
  • 1 12 tbsps water
  • 1 tbsp whole wheat flour
  • olive oil
Prep Time
20 min
Total Time
30 min
Servings
10 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 400mg 11%
Total Carbohydrate 28g 9%
Dietary Fiber 8g 32%
Sugars 5g
Protein 9g
Vitamin A 4%
Vitamin C 8%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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