Hawaiian Stir-Fry

  • Ingredients 15 Count
  • Nutrition 230 Calories
  • Directions 50 Minutes

4 servings

Ingredients

imperial units us metric
  • 2/3 cup pineapple juice
  • 2 tbsps soy sauce
  • 1/2 tsp ground ginger
  • 1/2 tsp garlic powder
  • 1 tbsp corn starch (plus 1 tsp cornstarch)
  • 1 tsp sugar
  • 1 tbsp vegetable oil (plus 1 tsp)
  • 1 cup onion (sliced 1/4-inch thick)
  • 1 cup green pepper (sliced 1/4-inch thick)
  • 1/2 cup carrots (sliced 1/4-inch thick)
  • 1 cup broccoli (cut into small flowerets)
  • 1 cup cauliflower (cut into small flowerets)
  • 1/2 cup water chestnuts (sliced)
  • 1 cup sliced mushrooms
  • 11/2 cups chinese cabbage (coarsely shredded)

Directions

BPrep Time40 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 35
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0%
Sodium 550mg 23%
Potassium 1200mg 34%
Total Carbohydrate 44g 15%
Dietary Fiber 7g 28%
Sugars 14g
Protein 9g
Vitamin A 50%
Vitamin C 300%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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