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Hawaiian Chicken Stir Fry

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 8 ozs pineapple chunks (unsweetened)
  • 2 tbsps brown sugar
  • 1 tbsp cornstarch
  • 13 cup water
  • 2 tbsps reduced sodium soy sauce
  • 1 carrot (cut into 2 inch julienne strips)
  • 2 tbsps canola oil (divided)
  • 2 celery ribs (thinly sliced)
  • 1 red pepper (sweet, julienned)
  • 1 sweet pepper (yellow, julienned)
  • 1 onion (cut into thin wedges)
  • 2 cups sugar snap pea (frozen, thawed)
  • 1 lb boneless skinless chicken breasts (cut into 2 12 inch strips)
  • rice (hot cooked, optional)
Prep Time
20 min
Total Time
35 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 370mg 15%
Potassium 530mg 15%
Total Carbohydrate 22g 7%
Dietary Fiber 2g 8%
Sugars 11g
Protein 17g
Vitamin A 80%
Vitamin C 130%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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