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Harvest Yams

Harvest Yams

1 1 1 1 1
13
Recipe by
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Ingredients

  • 3 yams (large, quartered length-wise)
  • 3/4 cup maple syrup
  • 1 tsp ground nutmeg
  • 11/2 tsps ground cinnamon
  • 1/2 cup butter (sliced)
Prep Time
5 min
Total Time
30 min
Servings
8 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 30mg 10%
Sodium 90mg 4%
Potassium 470mg 13%
Total Carbohydrate 34g 11%
Dietary Fiber 2g 8%
Sugars 19g
Protein 1g
Vitamin A 8%
Vitamin C 15%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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