Harvest Wild Rice Salad

  • Ingredients 13 Count
  • Nutrition 330 Calories
  • Directions 65 Minutes

6 servings

Ingredients

imperial units us metric
  • 3 cups vegetable stock
  • 1 cup wild rice
  • 2 celery ribs (chopped)
  • 1 apples (large, cored and diced)
  • 1/2 cup chopped walnuts
  • 1/3 cup golden raisins
  • 1/4 cup purple onion (minced)
  • 1 tbsp fresh basil (snipped)
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup white wine vinegar
  • 1 tbsp honey
  • 1/2 tbsp dijon mustard
  • 1/2 tsp salt

Directions

BPrep Time20 min

BTotal Time1 hr 5 min

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0%
Sodium 580mg 24%
Potassium 270mg 8%
Total Carbohydrate 36g 12%
Dietary Fiber 3g 12%
Sugars 12g
Protein 6g
Vitamin A 6%
Vitamin C 4%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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