|
400
grams
pumpkin
(peeled and cut into smallish chunks any variety is good except butternut squash)
150
grams
chocolate
(dark cooking, 70 per cent cocoa)
1
tsp
cinnamon
200
grams
ground almonds
50
grams
cocoa powder
112
tsps
baking powder
12
tsp
salt
|
8
tbsps
honey
3
tbsps
maple syrup
1
tsp
vanilla extract
3
eggs
1
tsp
pink peppercorns
(crushed to garnish optional)
|
|
Amount Per Serving
|
Calories
257
|
Calories from Fat
124
|
% Daily Value *
| Total Fat
14
g
|
21%
|
| Saturated Fat
4
g
|
19%
|
| Trans Fat
|
0%
|
| Cholesterol
56
mg
|
19%
|
| Sodium
129
mg
|
5%
|
| Total Carbohydrate
31
g
|
10%
|
| Dietary Fiber
4
g
|
17%
|
| Sugars
22
g
|
Protein
7
g
| Vitamin A
|
51%
|
| Vitamin C
3
mg
|
6%
|
| Calcium
120
mg
|
12%
|
| Iron
2
mg
|
12%
|
| Potassium
440
mg
|
2%
|
|
