Ham and Egg in a Muffin Tin

  • Ingredients 7 Count
  • Nutrition 140 Calories
  • Directions 18 Minutes

6 servings

Ingredients

imperial units us metric
  • 6 slices ham (good quality round)
  • 6 eggs
  • pepper
  • salt
  • 6 tsps cream
  • parmesan cheese (grated, to your taste)
  • parsley (chopped, to your taste)

Directions

BPrep Time10 min

BTotal Time18 min

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 230mg 77%
Sodium 610mg 25%
Potassium 190mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber less than 1g 3%
Sugars less than 1g
Protein 13g
Vitamin A 10%
Vitamin C 6%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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