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Halloween Pumpkin Stew

Halloween Pumpkin Stew

3 3 4 4 4 2
Recipe by
Food.com Food.com

Ingredients

  • 1 lb lamb (cut up)
  • 1 onion (large, chopped)
  • 4 12 garlic cloves (minced)
  • fat (lamb, or olive oil, to coat bottom of pan)
  • 1 tbsp turmeric
  • 1 lime (juice of)
  • 3 qts water
  • 2 cups pumpkin (tender fresh)
  • salt
  • ground pepper (fresh)
Prep Time
30 min
Total Time
2 hr 30 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 45mg 15%
Sodium 280mg 12%
Potassium 380mg 11%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 12g
Vitamin A 70%
Vitamin C 15%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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