Halloween Pumpkin Stew

  • Ingredients 11 Count
  • Nutrition 250 Calories
  • Directions 3 Hours

7 servings

Ingredients

imperial units us metric
  • 1 lb lamb (cut up)
  • 1 onion (large, chopped)
  • 5 garlic cloves (minced)
  • fat
  • olive oil
  • 1 tbsp tumeric
  • 1 lime (juice of)
  • 3 qts water
  • 2 cups pumpkin (tender fresh)
  • salt
  • ground pepper (fresh)

Directions

BPrep Time30 min

BTotal Time2 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 45mg 15%
Sodium 170mg 7%
Potassium 470mg 13%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugars 2g
Protein 12g
Vitamin A 100%
Vitamin C 20%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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