|
2
tbsps
butter
1
fennel bulb
(trimmed halved thinly sliced crosswise about 3 cups)
12
cup
shallots
(sliced, 2 medium)
2
tbsps
all purpose flour
1 12
cups
vegetable broth
|
1 12
lbs
halibut fillets
(cut into 1 inch cubes)
6
ozs
baby spinach
3 12
cups
mashed potatoes
(warm)
|
|
Amount Per Serving
|
Calories
497
|
Calories from Fat
149
|
% Daily Value *
| Total Fat
17
g
|
25%
|
| Saturated Fat
9
g
|
46%
|
| Trans Fat
|
0%
|
| Cholesterol
90
mg
|
30%
|
| Sodium
1
g
|
47%
|
| Total Carbohydrate
42
g
|
14%
|
| Dietary Fiber
6
g
|
23%
|
| Sugars
3
g
|
Protein
42
g
| Vitamin A
|
80%
|
| Vitamin C
26
mg
|
43%
|
| Calcium
184
mg
|
18%
|
| Iron
3
mg
|
19%
|
| Potassium
2
g
|
7%
|
|
