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Hake Mould

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 1 lb hake
  • salt
  • 1 onion
  • 3 garlic cloves
  • 1 bay leaf
  • parsley
  • peppercorn
  • 1 lb tomato (peeled and chopped)
  • 2 eggs (beaten)
  • 4 tbsps oil
Prep Time
20 min
Total Time
1 hr 38 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 2040mg 85%
Potassium 860mg 25%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 25g
Vitamin A 40%
Vitamin C 60%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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