Haitian Legumes

  • Ingredients 22 Count
  • Nutrition 1320 Calories
  • Directions 2 Hours

8 servings

Ingredients

imperial units us metric
  • 2 lbs round steaks (trimmed of all fat and cut into 2-inch cubes)
  • 1/2 cup vegetable oil
  • 1 eggplant (chopped into 2-inch cubes)
  • 1 chayotes (militon)
  • 2 green bell pepper (chopped into 2-inch pieces, divided)
  • 3 scallions (chopped fine)
  • 2 garlic cloves (minced)
  • fresh parsley (chopped)
  • 1 head cabbage (remove outer leaves, core and chop into 2-inch pieces)
  • 20 ozs lima beans (frozen fordhook)
  • 12 ozs string beans (frozen, chopped into 2-inch pieces)
  • 3 sliced carrots (peeled and, into 2-inch pieces)
  • 10 ozs frozen chopped spinach
  • 1 bunch watercress (chopped)
  • 5 chicken (Maggi, cubes, chicken bouillon soup cubes)
  • 3/4 cup tomato paste
  • 3 lemon (juice of)
  • salt (to taste)
  • ground black pepper (fresh, to taste)
  • garlic powder (to taste)
  • vinegar (haitian spicy, Pikliz my Spicy Vinegar of Haiti - Picklese, Pikliz)
  • seasoning (powder, Adobo seasoning)

Directions

BPrep Time20 min

BTotal Time2 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 1320 Calories from Fat 410
% Daily Value *
Total Fat 45g 69%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 440mg 147%
Sodium 830mg 35%
Potassium 3880mg 111%
Total Carbohydrate 70g 23%
Dietary Fiber 23g 92%
Sugars 12g
Protein 154g
Vitamin A 30%
Vitamin C 230%
Calcium 25%
Iron 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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